Asana: Half Moon Pose - Ardha Chandrasana
Brief alignment: Start at the top of your mat. Place the left hand to the side of your left foot, about eight inches away as you cup the floor. Raise your right leg up and turn it in to stack up the hips. Flex the right foot so that it’s parallel to the floor. Lift the right arm over the head, so it is an extension of the left arm that is propped into the floor. Twist the torso to the sky and open up through the collarbone.
Benefits: Strengthens the legs, opens the hips, brings balance, stability and enhances the focus
Contraindications: Vertigo, wrist and hip injury
Yoga Asana Lab: Half Moon Pose (Ardha Chandrasana) yoga para niños | |
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| Education | Upload TimePublished on 10 Mar 2019 |
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